Minerals are specific kinds of nutrients that your body needs in order to function properly. A mineral deficiency occurs when your body doesn’t obtain or absorb the required amount of a mineral Fruit and vegetables should be an important part of your daily diet. They are naturally good and contain vitamins and minerals that can help to keep you healthy. They can also help protect against some diseases. Most Australians will benefit from eating more fruit and vegetables as part of a well-balanced, healthy diet and an active lifestyle. How much vitamin C do I need? Adults aged 19 to 64 need 40mg of vitamin C a day. You should be able to get all the vitamin C you need from your daily diet. Vitamin C cannot be stored in the body, so you need it in your diet every day. What happens if I take too much vitamin C? Taking large amounts (more than 1,000mg per day) of vitamin C can cause: Your child needs a variety of vitamins and minerals to grow healthy and strong. Vitamin D, iron, and zinc are three important ones. Explore the pages linked above to learn about: What vitamin D, iron, and zinc do. When your child needs vitamin D, iron, and zinc. How much vitamin D, iron, and zinc your child needs. Steps you can take to help Most people can get all the vitamins and minerals they need from eating a healthy balanced diet. You might need extra vitamins and minerals if you: are pregnant; are vegan; have certain medical conditions; If you are pregnant, you should take folic acid. Your doctor may also tell you to take extra iron or vitamin D. Vegans may need a vitamin
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